Jonathan is a fitness trainer and the owner of two fitness centres in Ottawa, Canada. Together we explore how to stay fit, why we should stop comparing ourselves to others and why setting clear intentions is the key for living a healthy, fit and happy life. This phenomenal episode is for those who are interested in becoming more fit or interested in making their fitness goals sustainable. Yet again, it's all about balance and the people we bring with us on our journey. Check out Jonathan's fitness centre's "Opex" and "CrossFit Actus" in Ottawa!